Saturday, August 15, 2009

How Do We Build Positive Self-Esteem?

If you want to build positive self-esteem quickly, one of the fastest ways is to do something for others who cannot repay you in cash or kind.

A few years ago l started volunteering my time to teach attitude and self-esteem programs to jail inmates. In just a few weeks, I learned more than l had learned in years .
After attending my program for two weeks ;one of the inmates stopped me and said, "Shiv, l want to talk to you. I'm going to be released from prison in a couple of weeks." l asked him what he learned through the attitude development program. He thought for a while and then said that he felt good about himself. l said, "Good doesn't tell me anything. Tell me specifically what behavior has changed?" l believe that learning has not taken place unless behavior changes. He told me he read his Bible every day since l started the program. l then asked him what reading the Bible did to him. He replied that he felt comfortable with himself and others which he hadn't felt before. l said, "That is nice, but the bottom line is, what are you going to do when you leave jail?" He told me he was going to try to be a contributing member of society. Then l asked him the same question again and he gave me the same answer. For the third time l asked him the same question What are you going to do when you leave jail?" Obviously, l was looking for a different answer. At this point, in an angry tone, he said, l am going to be a contributing member of society." l pointed out to him that there was a world of difference in what he said then and what he said now. Earlier he had said, l am going to try to be" and now he said "I am going to be." The difference is the word "try." He got rid of the word trying and that made sense. Either we do it or we don't. The word "trying" keeps the door open for him to come back to jail.
Another inmate, who was listening in on our conversation, asked, "Shiv, what do you get paid to do all this?" l told him that the feeling that l just experienced was worth more than all the money in the world. He then asked, "Why do you come here?" l said, l come here for my own selfish reason, and my selfish reason is that l want to make this world a better place to live." This kind of selfishness is healthy. In a nutshell, what you put into the system, you always get back, and most times more than you can ever put in. But you don't put it in with the desire to get something back.
Another inmate said, "What anybody does is their business. When people take drugs, it is none of your business. Why don't you leave them alone?" l replied, "My friend, even though l disapprove, l will compromise and accept what you are saying that it is none of my business. If you can guarantee that when someone takes drugs, and when they get behind the wheel of a car and have an accident, the only thing they will ever hit is a tree, l will compromise. But if you cannot guarantee that when they take drugs and have an accident, then you or your kids or l or my kids could be dead under the wheels, you better believe it is my business. l have to get this person off the road."

This one phrase, "It is my life, I will do what I want," has done more damage than good. People choose to ignore the spirit and derive the meaning that is convenient to them. Such people have tied this phrase to selfishness and I'm sure that was not the intent.
These people forget that we don't live in isolation. What you do affects me and what I do affects you. We are connected. We have to realize that we are sharing this planet and we must learn to behave responsibly.
There are two kinds of people in this world--takers and givers. Takers eat well and givers sleep well. Givers have high self-esteem, a positive attitude, and they serve society. By serving society, I do not mean a run-of-the--mill pseudo leader-turned-politician who serves himself by pretending to serve others.
As human beings, we all have the need to receive and take. But a healthy personality with high self-esteem is one that not only has its need to take but also to give.
A man was washing his new car when his neighbor asked him, "When did you get the car?" He replied "My brother gave it to me." The neighbor's response was, "I wish l had a car like that." The man replied, "You should wish to have a brother like that." The neighbor's wife was listening to the conversation and she interrupted, "I wish I was a brother like that." What a way to go!

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